At VPE we are committed to keeping you healthy and injury free. We know that the fastest way for an athlete to get better is to train consistently and you can’t do that if you’re hurt. By assigning workouts that you are capable of doing in an order that your body can handle, we can avoid most common training injuries.
Through one-on-one communication and also the tools available to us through Training Peaks, we can monitor your fitness increases and make instant corrections to your training plan if you are on the verge of over-training.
In the event that an injury does happen, we will help guide you to the correct resources so that you can get back to doing what you love to do.