Private Strength Sessions


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Being an athlete, your body gets put through stress day in and day out whether it be with work, training or everyday life. By adding strength and conditioning into your training, you reap the many benefits in the long run. 

These are just a few benefits you may notice when beginning a program;

~ Aids in avoiding injury

~ Improves bone density 

~ Increases the strength of connective tissue, muscles and tendons

~ Increases endurance

~ Helps increase speed

~ Stride efficiency 

~ Creates balance and symmetry to avoid uneven load pressure

By creating a strength program specific to your needs, we are able to help you focus on specific areas and how to properly incorporate it into your schedule.


*Within The Woodlands Township, extra fees apply if outside of the local area*

Additional information

# of Sessions

1, 16