VPE Tulsa Camp

$450.00$650.00

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Description

The Vantage Point Endurance Triathlon Camp will be held from May 14-19 (short option May 16-19) in Tulsa Oklahoma, concluding with the Tulsa 70.3 or Olympic triathlon on May 19th. The camp will be run by VPE Coaches Pro-Triathlete Jessica Jones-Meyers and USAT Level II Endurance Coach John Tortorici. This camp will be a heavy volume camp and will include the following:
– Swim Sessions focused on form and open water techniques
– Swim video session with stroke correction
– Bike and bike form
– Run gait review and drills
– Transition clinic
– Tulsa Triathlon
*** Register at: https://www.tatraceseries.com/tat-tulsa-triathlon.html (this is not included in camp price)
*** Do not sign up for the Sprint as that is on Saturday.

Camp prices are $400 (short) and $600 (long) until April 15, after that prices go up to $450/$650.

Deposit can be made for $200, full amount has to be paid by April 15th to secure lower pricing.  Deposits are non refundable.  Email info@vantagepointendurance.com

Itinerary:

Monday Evening (check-in)

Tuesday –

9am – 3 hour bike with 30 min run

** Lunch: seminar

PM – TBD: possible swim or run

Dinner (campers on their own)

Wednesday –

Early long endurance swim followed by easy endurance run on river

** Lunch: seminar

PM: Hard group ride with finish at brewery (if short campers arrive early they can join in on this)

Dinner at brewery (campers on their own)
**Short camp check-in

Thursday-

Early swim with recording for analysis. Warmup with drills and then short race-pace sets for recording

Endurance ride after swim

Lunch: Seminar (nutrition)

PM: Meet for run (4-5ish). Run will be form focused. Coaches looking on to suggest changes in run gait, and drills for athletes to work on.

** Dinner with swim review

Friday-

AM: Swim focused on stroke correction \ drills

Interval bike ride (2-3 hours)

Lunch: Seminar (Free-Speed… bike setup, transition tips, etc…)

Evening interval run (400s, 800s… focus on form, drills and holding proper paces)

Dinner (campers on their own)

Saturday-

EARLY swim (open water skills) followed by endurance bike

Lunch (campers on their own)

1:30 – 4:30 – Transition Clinic

** Group Dinner (plan for triathlon)

Sunday-

Olympic Tri

Camp conclusion

Additional information

Length

Short, Long