Woodlands Training Camp

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**Please note this transaction will be free, VPE will send you an invoice after your order is submitted**

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Description

VPE Spring Training Camp

Vantage Point Endurance will be holding various training sessions March 21-25 in The Woodlands TX. Below is the descriptions of the workouts/clinics/seminar and the schedule.

**Please note this transaction will be free, VPE will send you an invoice after your order is submitted**

Descriptions

Wednesday

Camp Information/Social

Will be held at Whole Foods, The Woodlands, at the bar/gathering area.  VPE Coaches will go over the week and answer any questions campers might have.  Pizza will be served,  drinks can be purchased separately. $10 w/food

Thursday

Filmed Swim Session and Group Swim

Will be held at The Pod Aquatics from 8:00-9:00 am, be ready to jump in the water at 8:00 am.  VPE Coaches will lead a group swim($10 cost) geared towards Ironman athletes.  Coaches on deck will give stroke corrections and feedback while swimming the set.  For those that pay($60 includes the $10 fee for the swim) for the filmed session of $60, VPE Coaches will capture your swim stroke after you are warmed up. The film will be reviewed that night at dinner or over email/phone for those that can not attend dinner.

Nutrition Seminar

VPE Coaches will go over Ironman nutrition, specially focusing on IMTX.  Lunch will be included for $25. Will be Local Pour The Woodlands.

Bike Interval Session + Virtual Wind Tunnel

The first night will end with a hard bike trainer ride with VPE Coaches helping you throughout the workout.  The workout will be held at Ciclocorse Cycling Studio in The Woodlands, TX.  The cost of the bike workout is $35.  You will have the chance to add on the Virtual Wind Tunnel, for $100 additional!  VPE Coaches have been trained to make a 3D scan of you on your bike.  Stac Zero will take over and analyze your scan and help you tweak your position or equipment chose to make you more aero on the road.   Please show up at 5:00 pm and expect the workout to end around 6:30 pm.

From Stac Zero website about the Virtual Wind Tunnel:

“With scientific analysis complete, and armed with advice from our team, you will know which changes you can make to go faster without having to use more energy. You might even be able to increase your power output by finding a more comfortable AND more aerodynamic position on your bike.

You can complement this by comparing your position online against other people of similar heights and weights.”

Dinner and Swim Film Review

Thursday will be concluded with a team dinner and swim film review.  With reviewing the swim as a group, other athletes can learn and ask questions together.  Dinner will be included for the $25 cost.  VPE Coaches will discuss certain drills to correct some of these flaws in the athletes strokes.  Dinner will be from 8:00 – 9:00 pm. Dinner will be at Town Center Personal Training, 9391 Grogans Mill Rd. The Woodlands, Texas 77380.

Friday

Group Swim Session

Will be held at The Pod Aquatics from 8:00-9:30 am, be ready to jump in the water at 8:00 am.  VPE Coaches will lead a group swim($10 cost) geared towards Ironman athletes.  Coaches on deck will give stroke corrections and feedback while swimming the set. This longer swim session will focus on distance and also include drills based on the corrections given.

Mental Training Seminar

This seminar aims to assist the athlete in mental preparation, race-day execution, and building a ‘mental toolbox’ to maximize their experience in endurance racing and training, will be lead by Adrienne Langelier, MA LPC. Lunch will be included in the seminar.  The seminar will be from 11:30 am – 1:00 pm. Price of the seminar and lunch is $60.

Interval Run + Filmed Gait Analysis

The interval run will be held at the Shadow Bend Park on the gravel circle path.  VPE Coaches will lead a tempo workout with good pre and post workout routines, cost of $10.  Also on site will be Alyson Sheppard to do filmed gait analysis, total cost of $140 which includes the run workout and dinner. The workout will be from 3:00 – 4:30 pm.

Friday Dinner and Film Review

Friday night will be concluded with a dinner and review of the gait analysis that Alyson captured.  Alyson will go over the film and also provide exercises and feedback to help improve your running.  Cost is $20, already included for those that pay for the Gait Analysis.  Dinner will be from 6:00 – 7:30 pm.  Dinner will be at Town Center Personal Training, 9391 Grogans Mill Rd. The Woodlands, Texas 77380.

Saturday

Supported Open Water Swim

Saturday will start with a supported open water swim in Lake Conroe from 7:00-8:00 am.  Athletes will be able to swim for up to 1 hour.  VPE will utilize the FM 830 Public Boat Ramp.  The cost of the swim will be $10. Athletes do not have to do the supported brick after.

Supported Brick

There will be a supported 110 mile bike ride leaving from the FM 830 Boat Ramp at 8:30 am.  There will be a 6 hour time limit on the ride, riders will have to turn around at 3 hours.  VPE will be on site and covering the bike course with nutrition and bike tech support.  After the bike, those wanting to run will be able to on a supported course with nutrition and encouragement from VPE Coaches. The cost of this will be $20 for both the bike and run. Athletes do not have to do the supported swim.

VPE Social/Dinner

Come hang out and enjoy a fun filled night at Local Pour The Woodlands.  VPE will provide a buffet dinner for all in attendance.  Anybody is allowed to attend.  $35 is the cost for the dinner from 6:00-8:00 pm.

Sunday

Supported Run

VPE will hold a supported run on the IMTX course starting at Town Green Park, IMTX Transition.  Nutrition will be out on the course and VPE Coaches will be out on the course in support. The run will start at 8:00 am and athletes have 3 hours to run.  The cost is $10.

Testing/Pacing and Recovery Seminar

The VPE camp will end with a seminar lead by VPE coaches about the importance of testing and how to apply that testing to race day pacing.  Also VPE coaches will discuss the best recovery techniques to keep you healthy and read for your next workout.  Lunch will be served with the seminar for $20.

Schedule

Wednesday- March 21

6:00-7:00 pm – Camp Information/Social @ Whole Foods The Woodlands – $10 w/food, Free without food.

Thursday- March 22

8:00-9:00 am – Filmed Swim Session $60 or Group Swim $10(no film included)

11:30-1:00 pm – Nutrition Seminar with VPE Coaches John and Zach @ Local Pour –  $25 w/Lunch

5:00-6:30 pm – Bike Interval Session $35 + Additional Add on of Wind Tunnel $100

8:00-9:00 pm – Dinner and Swim Film Review- $25 w/Dinner

Friday- March 23

8:00-9:30 am – Group Swim Session – $10

11:30 am-1:00 pm – Mental Training Seminar with Adrienne Langelier, MA LPC with Catered Lunch – $60 w/Lunch

3:00-4:30 pm – Interval Run on Gravel Track $10, w/ Gait Analysis by Alyson and dinner $140

6:00-7:30 pm – Catered Dinner with Run Film Review – $20 w/Dinner(Price for those that did not do the Film)

Saturday- March 24

7:00-8:00 am – Supported Swim Lake Conroe – $10

8:30-3:00 pm – 110 mile/6 hr Supported Ride + 30 min Supported Brick- $20

6:00-8:00 pm – Dinner/Social @ Local Pour- $35 w/Buffet Dinner

Sunday- March 25

8:00-11:00 am – 2 loops supported run on IMTX run course- $10

12:30-2:00 pm – Late Lunch Testing/Pacing, Ironman Transition Seminar, and Recovering/Stretching Seminar- $20

Payments

Select the events you are interested in attending and VPE will send an invoice to you once you submit your order here.

Questions

Email info@vantagepointendurance.com for any questions.

Additional information

Wednesday Camp Information

Yes, Yes w/food($10), No

Thursday Swim

Yes($10), Yes w/Video($60), No

Nutrition Lunch Seminar

Yes($25), No

Bike Session

Yes($35), No

Wind Tunnel

Yes($100), No

Thursday Dinner/Swim Review

Yes($25), No

Friday Swim

Yes($10), No

Mental Training w/Lunch

Yes(60), No

Interval Run Session

Yes($10), Yes w/Video($140), No

Friday Dinner w/ Run Seminar

Yes($20), No

Supported Swim

Yes($10), No

Supported Brick

Yes($20), No

Saturday Dinner/Social

Yes($35), No

Supported IMTX Run

Yes($10), No

Sunday Brunch w/ Seminar

Yes($20), No