Strength 2017-09-05T15:28:30+00:00


Being an athlete, your body gets put through stress day in and day out whether it be with work, training or everyday life. By adding strength and conditioning into your training, you reap the many benefits in the long run.  By creating a strength program specific to your needs, we are able to help you focus on specific areas and how to properly incorporate it into your schedule.

These are just a few benefits you may notice when beginning a program:

  • Aids in avoiding injury

  • Improves bone density

  • Increases the strength of connective tissue, muscles and tendons

  • Increases endurance

  • Helps increase speed

  • Stride efficiency 

  • Creates balance and symmetry to avoid uneven load pressure

Strength & Conditioning Options

Individual Private Sessions

  • $40 for 1 session

  • $500 for 16 sessions

  • Performed by Certified ACE Trainer

  • Prices within The Woodlands Township

Buy Private Sessions Here

Monthly Plan

  • 2-3 strength & conditioning sessions per week

  • $60 per month

  • $50 per month discounted rate for custom race plan add-on

  • $40 per month discounted rate for VPE 1-on-1 coaching clients

Strength & Conditioning Background Questions